How can you prevent weight gain?
By blademaiden
@blademaiden (734)
Romania
February 21, 2008 1:15pm CST
I think that fresh fruits and vegetables are good for controlling weight. Also, it' a good idea to try to avoid those high calorie foods like candy and chips that are so tempting to just sit and eat the whole bag after supper while watching TV.
What do you do to stay fit?
1 response
@megumiart (3771)
• United States
21 Feb 08
I drink lots of water, exercise every day and stop my self from getting junk food in my pantry, so I'm not tempted to be a couch potato, lol.
1 person likes this
@blademaiden (734)
• Romania
21 Feb 08
I think drinking water on a regular basis is a good idea. This may clean your system out a bit of some of the junk and help you lose weight besides.
