Have you ever tried a vibration machine?
February 23, 2008 9:49pm CST
I heard they're supposed to help you loose weight and tone muscle, but how exaclt does it work? You just sit there and wear it, right? How does that burn calories?
• United States
16 Sep 20
I just bought the LifePro mini vibration plate and was hoping someone on here had used one too. I have only used it for a couple of weeks and do notice a difference. The first week my body hurt due to inactivity during covid. The second week was fine but went up a level because I felt nothing. Seems it takes one week for my body to adjust because now I am on level 3 and that's a lot of shaking. Might be on this level for some time because my body is hurting again. I have not lost any weight but that's probably due to muscle growth which weighs more. For me, I like the idea of standing for 15 minutes, watching TV and getting a workout at the same time.