Do you work out?

My fiance signed our lives away to a three year bally's sentance. We have been there since April of 2005. He has lost 100 pounds. I've lost 22. He is more dedicated than I am. I got 3+ times a week and I jog in the neighborhood. He goes everyday. The key is lots of cardio. Pilates and yoga are fun, but make sure you get 20 minutes of cardio in first.

I try to run a few times a week and also go to the gym for some cardio work. I know I should also lift weights to build muscle and burn calores, but I find it boring. Three times a week is good! I often don't make it that many times.

I use to go to the gym all the time then I got pregnant and lazy. I have not been able to get much motivation going to get back there since the baby has been born. I go for a couple weeks and then stop. It does not help that everytime I take my kids to the daycare one them gets sick.

every time I stand up, I lift weight!

i joined in february weighing 16 and a half stone well overweight,now i way 14 and a half stone not looking bad, but i am now body building so hopefully will go back up to 16 stone of muscle, keep it up