i was trampolining over the weekend afterwards my groin muscles were a bit sore

@glamgrl (384)
Ireland
February 26, 2008 2:44pm CST
and i had a touch of cystitus(sorry spell!) is trampolining bad for your pelvic floor muscles?anybody have any info?
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1 response
newzealtralian
@newzealtralian (3930)
• Australia
29 Feb 08
Trampolining should be helping to strengthen muscles in the groin and pelvic floor regions, if done in a safe manner. Correct bending of the knees and correct landings should always be used.