If i increase my water intake will this help to lose weight?
By bigedshult1
@bigedshult1 (1613)
United States
October 30, 2006 4:16pm CST
because you will not eat as much if you drink a big glass of h2o a half hour before you eat is that true
2 responses
@BLesseDmiN (1072)
• Singapore
1 Nov 06
I think water intake will lessen any water retention that's in your body.. but i don't think it really helps to lose weight.. Drinking water is good thou =)
@briennekb (610)
• United States
30 Oct 06
That's not necessarily true. Some people will eat just as much whether they drink water before or not.
If you drink more soda and juice and then switch completely to water, you will probably lose some weight because you won't be drinking all of the fat and calories that are in soda and juice.
