Exercising

I like running the most and the least will be sitting around doing nothing.. hehe.. As for best for health will be any forms of exercise as long as u keep moving ^_^ ALl round body toning will be fast walking, really fast walking till u can sweat.. It can tone u and it wun make your thighs become muscular ^_^ But burning most calories will definitely be running or jogging because of the amount of sweat lost plus the fats being burned to give u the energy ^_^ ANd dancing, yes, it's a good form of exercise as it can tone one's body and burn lotsa calories ^_^ hehe

Walking is definitely great exercise, but my favorite exercise is a pilates video called "Burn and firm pilates" with Ellen Barrett, founder of www.buffgirlsfitness.com I sewar, I live by that one video. It gives your entire body a workout, so you're not just feeling sore and stretched in one place, and then fat and lazy in others (i hate feeling liek my whole body didn't get a workout and only part of it did!) But it's a great video! It takes a while to get used to it, but the key is to not give up and not be afraid to hit the pause button and take a water break! After all, you can't just jump into a 45 minute video and expect yourself to do it all with no breaks! If I can find the video online, I'll send you a link to it.

well I have been told you can't beat walking that it is the best exercise of all, I try to walk as much as possible but I am very lazy when it comes to things like that, I have an excercise bike but I have found you have to do more than just look at it... :)

Honestly I most types of exercise, however treadmills and bikes and the like can get old and boring really fast. The key I think to enjoying exercise is to mix it up and do different things so it doesn't get mind numbing to begin with. You have three types of workouts really: Cardio, muscle building, and muscle toning. All are beneficial. To lose weight cadio is good, however building muscle will allow you to burn more calories through out the day even while you are not doing anything. Muscle toning makes you look better, gives definition and can also double for both cardio and muscle building depending on how you do it. I would suggest buying a total gym. I have been using one for years and you can get them at retail stores for couple hundred dollars. It's fun and effective. Another good option is an Eliptical machine. It will focus mostly on your legs (your biggest muscles) and is definetly a cardio workout, it's also fun. Stay away from treadmills, bad for the joints. My favorite exercise is a boxing heavy bag. It's fun, you get out aggression, and the pounds will melt off. Best of luck.

wow, if dancing can't do all that, i don't know what will.. lol.. seriously, i think the best cardio would be dancing because you move almost every muscle and joint.. but to build muscles then you'll need weight lifting.. right now, i'm attempting walking.. i used to play college softball but since i've graduated, i lost track..

I think that the best exercise that you could possibly do would be to walk because i use to be really really overweight and then i started walking a good bit everyday and now i have lost all of that weight except for a little bitty belly on me and i am working on that now and whenever i was walking all the time i would be able to eat whatever iw anted to eat...

I enjoy most to walk. Its simple, the cheapest (you can save money while exercise your body, when you go to the near store or coffee shop) no need special shoes, you can do it without any instruments, all you need only walk... its good for control body movements since brain also working right and left side... from walk the right and left body portion will exercise your brain function also. The best for my health i think is swimming, but i don't have time to go to swimming pool, so i prefer walking.