anger management....

@jsharriz (436)
Ukraine
March 1, 2008 3:45pm CST
i am not short temperd but still smetimess it goes off...i try sit n relax for smetime n drink cold water taking deep breathes....r plunge into cold water for smetime... anger is really a bad thing for health n also for life cos people end up doin things they repent for through out thier lives.. wat do u people do or can suggest for anger management..??
1 person likes this
4 responses
r1mp2ge
@r1mp2ge (260)
• Ukraine
8 Mar 08
Here's what I do: If I'm standing when I'm angry I sit down. If I'm sitting I lie down. The rest of the populus does the opposite. If they are standing they run towards the enemy. If they are lying down they stand up.
jsharriz
@jsharriz (436)
• Ukraine
9 Mar 08
i guess i heard dis in the bayan last week...din know u wr following it..gud luck nyways n thanks for the idea.
queenofarms
@queenofarms (1659)
• United States
2 Mar 08
I first separate myself from who has angered me..I may take a walk or a drive until I cool down.
jsharriz
@jsharriz (436)
• Ukraine
2 Mar 08
thats a nice idea.. thanks for the response.
HollywoodBarbi
@HollywoodBarbi (618)
• United States
1 Mar 08
i have bad anger issues also. for me i just scream into a pillow or go on here and write about my expeirense. its hard to control anger, it seems so out of control! hope thinkgs get better for you. =]
jsharriz
@jsharriz (436)
• Ukraine
1 Mar 08
thank you.. thanks for the reply.
hansel_005
@hansel_005 (58)
•
1 Mar 08
the best and easy way to manage anger is just close your eyes 4 some time and count 1 to 10 in your mind...or so think of some you like alot...just relax...