Bed time snacks to could help us sleep soundly

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Most of us here suffers from insomia and find it difficult to catch a sleep. Thus many people tried different sleeping pills to aid a good night. Although sleeping pills will help us, there are many side effects that these pills can bring to our body. That's the reason why i posted some snack tips here to help us get the good night zzzzz without compromising our health. Bedtime Snacks for Adults --non-fat, flavored yogurt topped with low-fat granola cereal --Sliced apple with natural peanut butter --low-fat popcorn – sprinkled with optional parmesan cheese for perfect taste Bedtime Snacks for Teens --healthy cereal with skim milk --Low-fat granola bar --Scoop of vanilla or strawberry low-fat ice cream Bedtime Snacks for Children --low-fat vanilla pudding --banana with peanut butter --skim milk with a bunch of grapes (or other fruit)