are you scared of getting aged?

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one of my friend is turning 50 in a few days from now and she said she is getting worried that she is becoming aged and that she may slowly loose srength under degenaration process. I told her not to get worried because there are methods to keep ourselves strong.Purticularly if you keep your mind stronger, you can keep your muscles also stronger and inturn your body will get strengthened. If you pracice Yoga and Meditation, your mind get lot of strength and in turn you become stronger.This is what I am exactly doing and doing it since I turned 35 and the effects of Yoga and Meditation has given me excellent mental strength and in turn my body has become so strong that I feel very younger now. So, don't get afraid of getting aged - are you afraid? try yoga and meditation and see the difference.