ideal breakfast

India
October 30, 2006 10:07pm CST
You've heard that old saying, eat breakfast like a king, lunch like a prince, and dinner like a pauper? This age-old advice is based on scientific evidence that recommends consuming the bulk of your calories during the day when you are the most active. Unfortunately, most of us eat our largest meal at dinner, when we are the least active, chow down on a sizeable lunch, and skip breakfast -- to save calories. can we discuss abt what is the best breakfast for us to keep our health good
4 responses
• United States
31 Oct 06
I agree with this. Many people skip breakfast and not only eat a large dinner, but they eat a late night snack too. I am guilty of this and I know I could lose the 10-15 pounds I need to lose if I stopped it.
• India
31 Oct 06
he - he
yes i agree with you too... you simply put on weight with a heavy dinner...;-)
• India
31 Oct 06
i agree with whatever you have to say... you hit the nail right on the head..;-)
@asif700 (1268)
• Pakistan
31 Oct 06
tea and paratha
@aimee750 (1117)
• United States
31 Oct 06
This is true, I changed the way I eat about 3 months ago to consume the majority of my calories at breakfast and lunch and eat a very small dinner. It has helped me.