Do you eat 5 a day?

I am always snacking on fruit, instead of chocolate and sweets, so I easily get in five portions a day, sometimes more! That's without the vegetables on top! I love fruit, especially apples. On an average day I can eat a banana, two apples and two pears. Even in Winter there is still an abundance of fruits.

I eat noramlly about 3-5 times aday. Breakfast, in between breakfast and lunch, then I have luch and tea in the afternoon, dinner and supper. And someday I had only a meal when I'm busy or do not feel like eating.

I never count how often I eat, since I am home all the time now I just eat when I am hungry.

due to my beinvg diabetic I try to eat several smalll meals a day instead of the regular large ones it seems to help me controll my blood sugar better !

I am almost manic about my 5 a day. Fruit with breakfast some veg at lunch and usually both with my dinner in the evenings. On the very occasional day that I don't get any fruit and veg I feel like some great beached whale as well as looking like one (which I do anyway). There is no way that I could be a vegetarian though, so all my veg gets accompanied by a nutritious piece of meat of fish. I don't know what it does to my other bits, but shall we say that the through flow works beautifully!