How many of you have never done an exercise in your life?

I think my family is more conscious about my health than me myself. because every time i go home after a period of 2-3 months .. they would say you have become weak and make me have so much food so that i gain weight.. and then i would again lose my weight after leaving home.. But anyway i used to go to gym when i wasin college but i harldy went there for 15 days in a period of 4 months .. I wasn't regular at that.. I would already have so much exercise running from hostel to college.. Moreover i like spending my time in playing sports andmost of my exercise is done in playing Tennis.. I love doing that.. So i think that makes me fit.. Even now after sitting the whole day in office i like spending time in Playing Tennis or Swimming.. So i think that much exercise is enough for me..

I think that it is unfortunate that alot of people only see exercise as a weight loss regimen but the work you put in now will go far in how well your body functions in your 40s, 50s, and 60s+. My problem is that I can't stand stretches and will only do a very minimal amount and this often leaves me in alot of pain after I do my exercise

I definately don't fall into that category..I LOVE to exercise and have always been an active person in one way or another..however there was a few yrs that I was so mentally messed up that I quit working out and being active at all (severe depression) but that ended a couple yrs back and I've been for the most part back on track since...In fact I'm getting ready to do a workout in a few minutes actually

Walking...for at least thirty minutes each morning and evening.That is the only exercise I do. I feel that it is thebest form of exercise to keep your physical fitness at the safe level.

Well to be honest I dont over eat normally but my diet wouldnt be great as in regards my choices of food. I am slightly overweight but i cant get motivated to fix it. I dont excercise as I dont like walking by myself and dont have anyone to walk with. We have an excercise bike but i dont find it very good. I hate gyms because I feel like people are looking at me. Id love to do tai bo but i cant find anywhere local that does it. Id love to find the energy to excercise - which is ironic because excercise actually gives you energy.