how do you fight stress?

first of all, think of what you need to do.... then speak to your family about the things you need to do.. after you go there, just give a call to your child & husbund..... twice, trice a day..... but you need to concentrate on what you need to do at this time without bothering about home.....

positive thoughts, meditation like yoga, fern c and of course prayers... it really helps a lot for me...

Hello dear marketing friend. You are so nice and kind to your friends to help them with their wedding. It must be very stressful to you. Though I do not have very good tips for you, I hope that you will take it easy without making yourself so stressed out of it. Take care and good luck, my dear friend.

The trick is not to get stressed in the first place. Once you Are stressed its difficult to get relaxed again. But if you are constantly watching yourself and can notice a possible stressful situation coming along, that is the time to Fight Stress. Just relax and tell your self not to worry! This is easier when you realise that Nothing you can Do, is going to change Anything in this World One Iota. Then it is much easier to live your life without stress. It seems that we are prone to believe in our own Power and Influence, when in reality we (as one person) are as a Grain of sand on the beach. One among Billions and Billions and Billions. I hope this makes sense to you!

hey i sleep or keep silent so that i dont think so much about what makes me stress...i purposely think about something which makes me feel good..

Well i take it every weekend and at during festival months i never miss vacations, that my best stress relieving out of mechanical life.

Errmm i'll listen to the music espeacially hard metal..yeah hardcore!!

I'd like to know that as well! No matter what I try to do, the stress is there 24/7 and it doesn't seem to go away at all. Even when I'm sleeping, I'm so stressed out that I am just as tired when I wake up as when I went to sleep.

I go out and do all the things that I am used to .. Recently we went out for fishing and golf and that is Fun to get away from the stress

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I have got around 10 power full stress tips for you to handle any kind of situation in life. I have got in updated on my blog please check the same http://trainyourmind.blogspot.com