live a longer life

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Dear friends do you know how to live longer?Take deep breath: Breathing tech. can be enhanced by postures & yoga. Take more cereal: cereal helps better thinking ability and it contain high fiber choose better shoes- high heel shoes which women are wearing throws your body forward which can lead to pain in back have laugh-life is too serious these days. laughing releases the same take fish- did you realize that fish can help your heart. It contains high omega2 fatty acids which protect against heart disease shut your eyes/sleep: need more sleep, the avg night's sleep is six and half hrs lack of sleep impact on your health,mind & concentration regular check up_ medical check up at regular interval is necessary due to over hectic life style