Going to the gym..

United States
March 17, 2008 7:27am CST
Ok, so I have started going to the gym 4-5 times a week. I am trying to lose about 25 lbs. I gained from having my son. I have a really good routine that's about 50 minutes. I am starting to get a flat butt though. I have always had a "nice butt". Does anyone know any exercises that I can implement into my workout that won't cause this "flatness"?? Thanks!
3 responses
@hmbw_24 (407)
• United States
18 Mar 08
hey marcie! i recommend the buns of steel workout tape/cd although it was put out about 10 years ago it is still around..check ebay if you cant find it in stores. Anyway it has 15 minute daily workouts that make a very nice booty! Works great!
• United States
18 Mar 08
Thanks so much. Have you tried this yourself? I noticed since I have been using the "step" at my gym, that's when my butt started getting flat. Also, there are tons of these VHS tapes on ebay. Thanks for the help...I never even thought of buns of steel,duh. (I do remember it though) Great idea, I appreciate it. Have a sparkling day!
@hmbw_24 (407)
• United States
18 Mar 08
yes i have been using the steel tapes for about 10 years now they are all great! they have abs, buns, thigh, etc. good luck!
• United States
9 Apr 08
Hey hmbw! I tried the abs of steel video and thought I was going to die!!! I thought I was in pretty good shape, but dang, that one hurt. I only got through 20 minutes. I guess I was just working different partsof my body that I wasn't used to, but I am NOT giving up!!
• Philippines
3 Apr 08
maybe when your working out you keep on sitting down more.. ^_^ u know those machines that help you glutous maximous, why not try that, it makes your butt look more nice.. ^_^
• United States
9 Apr 08
Thanks, I have been doing more squat type exercises. Summer is coming and I need to be able to feel good about wearing a bathing suit this summer.
• Egypt
17 Mar 08
well, i gained the weight after my daughter birth but i was on exercise in my pregnancy period and the walking whatever on the walking machine or in the street made my but fine now
• United States
18 Mar 08
Thanks. I don't use the treadmill anymore, I use more of the eliptical machines. But, I do walk. :)