wat is sitting down?
March 20, 2008 5:44pm CST
is sitting down my instinct? is it an addiction? coz i find it very addicting especially wen im in front of my pc. and also i dont lose weight even though i work out a lot. is this because i sit down a lot as well can i control this?
• United States
20 Mar 08
yes, you can start by sucking in your stomach while sitting at the computer as it will help with your abs. in between surfin, take a break and stretch your arms, as this works on your obliques. if you really want a sit down workout, then tighten your stomach and and squeeze your buns at the same time in reps. hope this helps. namaste