when I was unhappy ,I usually wrote something .

Writting helps to get it out. But I also listen to music. Loud music, it tuns out what ever else is going on and lets me escape for awhile.

Yes, me too. I can express my feelings more in writing if I'm unhappy or hurt or disappointed.

writing is the best way to deal with feelings and stress i think...there is a big difference between the quality of happiness between writers and non writers i have noticed. I used to work at a really crappy job and everyday i would sit in my car and write on my lunch break. the rest of the people i worked with probably thought i was nuts but it was the only way i stayed sane...i have a lot of those notebooks, i could probably publish a collection called "reflections of the home depot parking lot" lol...

When I was unhappy I usually go for a walk or even sport . They can make me feel better and try to deal with my difficulty.

when i feel sad i scribble them on papers.. i scribble the same thing until i ran out of paper.. that makes me feel better..

Writing really helped me out when I had mild depression. I had always loved writing and you look at my stuff and see how the content and mood changes as I go through different things. I really did help me get my emotions out in the open and release everything.

Writing is such a wonderful outlit for me to express my hopes,fears and even saddness.I love to write for many reasons.It makes me see the world more clear and helps my dreams soar.