Are yoga good or bad

Tweet

Now days,more and more people do the yoga,for the health,lose weight,or shaped themselves,especially the white-collar. But are yoga good or bad to our health?now some experts lodged that the yoga are bad to people's backbone,and then some people expose that there are many yoga caoch themselves are sick just because they are do the yoga.So in the internet,yoga becomes a hot debeat. Now who can give us a proper conclusion? are yoga good or bad,or which kind people are suit doing yoga,which kind of people are not suit doing yoga?Only till they know that , people will not doing yoga blindly.