Sleeping Habit

Oh! I am so scared to sleep without the lights. I need to have atleast a small light or atleast the lampshade.

I definetely want a lampshade, i cannot sleep in darkness, though we close our eyes, i somehow seem to wake up whenever the lampshade's out...

ofcourse you are right but even some sleep with all lights glowing throught out the night. Its always better to sleep in combination lights and dark.

I like to sleep in total darkness. I think our eyes need the total darkness at night because the lights we have around at night are artificial. Our eyes make chemicals in response to light and some of them are to help us wake up, so total darkness gives a better, deeper rest in my opinion.

I think everyone hope the lights are off when they are sleeping.When we want to fall asleep our eyes will feel very tired and want to closed,but if there have light it will be very hard to closed.

I always like to sleep with all lights out!, although I have fallen asleep with the lamp on a couple of times ^_^ I end up waking up and having to turn it off it disturbs my sleep if lights are on, its much more relaxing with them off!

Well, I like to sleep in total darkness in my own home. However, in the hotel room, I would leave the toilet light switched on. I don't feel comfortable sleeping in a strange place with all the lights switched off. That's my habit I guess. :)

i too prefer wid da lights off otherwise i can not sleep comfortably

i always sleep with the lights off, don’t really like to sleep with the lights on. but if i'm alone some place else like in a hotel room, sleeping all by myself- i'll on a few lights coz i get scared hehe..

I don't like any light at all. I also need it to be quiet. Which is kind of hard to do in my house considering there are three other people who live here and it is a very loud house most of the time.

yes ,me too.I can't sleep while the light is on.I prefer the complete darkness.that's made me calm to think nothing and easy to get sleep.if the light is on, I was thought that it was daytime ,I should stay up and hard to get sleep.so no light for me~~

i prefer to have a dim light. i could fall to sleep really fast in that way

i sleep with the lights off. but when my sister is staying in the house and shares the bed with me, she wants to have a nightlight. she knows that i can't sleep with lights on, so we decided to purchase a dim, very dim nightlight. she faces the nightlight while i sleep facing anywhere away from the nightlight.

i cant sleep with my lights on!!!!!!!!! i cant even tolerate a bed lamps!!!!!!