which food has more vitamins or engery food for health? can you suggest us?

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friends, we have so many different types of food now but according to the our country tastes and wants we can like it also it is depending that persons tastes most of the time i am familiar with my country food, in india you can see lot of food items what about you are favorite food which gives good health for a long time and if we know from you we are the happy people.