Have you ever blabbed about something and then suddenly regret you said it?

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Like when you're doing something and then somebody talks to you, even though you're busy you can still carry a conversation right? But what if you are the type of person who'd rather concentrate on working rather than talk to someone while doing something... and then you still talk to someone but you're kinda not that into the conversation much so you just say stuff about you or others. After the conversation and the work is done, you realize that what you were blabbing about may have only been slightly true or isn't really something you should have said because you haven't really thought about it before you said it, and so now you can't retract what you said 'coz you'd be accused of making stuff up or even lying! What do you do in that kind of situation? Me, i get to control what i blab about while having a conversation while working on something. But sometimes when the work has gone on till early morning i sometimes don't get to concentrate that well on what i'm saying so i just say stuff w/o even thinking about the implication it might have! Which really annoys me to no end when i realize it! AGH!