Flax Seed / myLot

United States

April 2, 2008 5:01pm CST

I read that this in one of the top 5 best foods.....What is the best way to use it everyday? What is best brand name and how to use it? Thanks

1 person likes this

2 responses

jillhill

@jillhill (37354)

• United States

2 Apr 08

You can sprinkle it on your food and I guess you can't really taste it. It's good for lowering your cholestral but I take flax seed oit caplets so I don't have to carry around a bottle of flax seed.

lilaclady

@lilaclady (28207)

• Australia

2 Apr 08

I buy bread with flaxseed in it, i believe it is very good especially for women, I guess you could just sprinkle some in your everyday cooking, into soups perhaps and into mash potato and ecev with whatever you coat fish with, i guess you could sprinkle a little in anything....