Self-hypnotism for relaxation

@mkkn22 (91)
April 7, 2008 12:41pm CST
A lot has been told and written about hypnotism and its effects. But, I would like to know, whether any one from this group is practising "Self-hypnotism" for relaxation? If people are there around, kindly share your experience so that it benefits those who are interested in it.
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