Weight Loss
By Angel
@nanayangel (7877)
Philippines
April 13, 2008 6:24am CST
What's the most effective weight lost method based from your experience?
I lost a lot of weight after I gave birth when I followed a Tae-bo instructional CD twice a day, in the morning when I wake up and before I sleep at night. I also did a no-rice diet with that.
How about you?
2 responses
@satkumar077 (180)
• India
13 Apr 08
The best way to lose weight is to exercise . No pain no gain .
with regards
www.chocolatesavy.com
@nanayangel (7877)
• Philippines
13 Apr 08
Hi there satkumar!
Yeah, I agree with you. Exercise is the best way to lose weight. Thank you very much for your response.
@arshad5555 (812)
• Pakistan
13 Apr 08
Personally i use dieting and exercise for me when i realise that i am over weight. I think you should start dieting and also start exercise. If you are not familiar with exercise or cannot go to gym then just run atleast 2 KM daily.
You will notice a really big drop in your weight.
Thanks
@nanayangel (7877)
• Philippines
16 Apr 08
Hi there arshad!
That sounds really great. I hope there's a place somewhere in our neighborhood for running though. There's just some dogs outside and I'm scared that they'll run after me, lol.
Thank you very much for your response. I'll try to do that when I'm on the beach.
