What is ur experience with Meditation?

@sakash (122)
India
November 1, 2006 1:23am CST
plz post on what type of meditation u do. and how long u have been practicing. what r the benefits you find? what would you like to learn in meditation?
2 responses
@Sukhmeen (396)
• India
1 Nov 06
Never tried meditation
1 person likes this
@sakash (122)
• India
1 Nov 06
would you like to learn?
• India
1 Nov 06
coolest thing to relax your mind and body and to gain mental peace too
1 person likes this
@sakash (122)
• India
1 Nov 06
Sure you have good experience. can you share about the technique