i always have a trouble to lose my weight.

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in fact , now i am not fat.but i was fat one years ago.i try lots of methods ,like eating the drug,doing sports and reducing my food i ate.but i always can not stick to .As i tring so many ways ,i know eating the diet pill is not the perfect ideas in despite of good efficently.Because The drug have strong side-effect and is hard to keep if you don't have the will power to control your appetite after stoping the drug. i advice to persevere in doing a sport .I lost my weight in this way .I like sport and i like jog. welcome to put in your two cents.