breakfast

Its about having less than your hunger, also eating something light, like cuople of slices of bread and butter with milk / juice.

Light breakfast means food that can be easily digested. It is preferrable to have complete nutrition. generally sprouts contain all the nutrition and calories in right proportion we need and are easy to digest along with fruits and salads and lightly cooked tasty breakfast. Its better to avoid fried/fatty food as it is difficult to digest and makes one feel sleepy and tired.

well it deoends on you..How good "eater" you are..

it means eat light things which is easy to digest, less of oily suff

diet food?? I don't know I like to eat carbs and protien for breakfast this week it's been eggs soft cooked with chilli sauce and fresh pineapple on the side mmmmmmmm

I think breakfast is a must have meal