Good Exercises

you can actually start out pretty simply with soup cans or books as weights...then just raise them and slowly bring your arms back down...here's one video I found on YouTube: http://youtube.com/watch?v=Yf_UATtNspc You can probably find thousands more :) Good luck!

Try www.sparkpeople.com for a whole library of exercises using both body weight and dumbells. There are detailed descriptions along with animated photos or video clips showing the correct position and form. Pushups, pull ups, dips, pull downs, concentration curls, hammer curls, triceps kickbacks, french press, shoulder press, flys, 21s... all are some suggestions. I've built some pretty happy arms and shoulders over the past year =)

Some good exercises involving no equipments are push-ups - reverse and normal. If you want to use equipments such as weights, you can use dumbbells and barbells. Have a wonderful day and happy exercising!

i dont know if it helps but you can get a heavy axe and chop things like an old couch or someting you dont need it really helped my arms it ached for awhile and you sweat as well but i never do it again for me its hard work it was an old axe have a great day

for the arms an excellent exercise are pull-ups. they are so hard to do as you are lifting you whole body. but in time the build very good muscles on your arms