HOW MUCH is ENOUGH
April 24, 2008 1:47am CST
Do you drink many hot drinks (tea, coffee) or soft drinks(cold drinks, juices). How much do you drink - 2-3 cup/glasses per day or something else ? Some say even 3-4 cups per day spoil our health wheras some say that it doesn't affects but the hygeine , how the thing has been prepared. How much do you think is enough??
1 person likes this
24 Apr 08
HI aasani, I am very much found of tea, not the black tea , but with milk like British and Indian tea. I think I drink at least 5 cups of tea during the day and it has not done me any harm. Recently I have started to use sugar free sweetners instead of sugar so now my tea is more safe. I usually drink only water and don't like much of other soft drinks.....I may be drinking about 6 glasses during the day. I have never kept any record of my drinks.....lol. I only know that health wise, tea is better than coffee and water is better than soft drinks. But still I cannot answer your question........How much is enough.....