The dreaded SNORING ... arggghhhh!!!

April 26, 2008 8:38pm CST
My husband snores terribly, almost every night. Not just a little bit, but like a huge, deep, grumbling volcano! Every night i have problems getting sleep, because of the huge noise of the 'growling bear' lying next to me! I try to wake him up when he starts to snore loudly, but he just grunts ad shrugs me off. As soon as i just start to doze off to sleep at last, there it is again, like an earthquake at 1000 decibels! It's just so loud, i cant describe to you! Does anybody else share my problem? ~ Do you have a partner who Snores? Do you Snore? Have you find any ways of making your partners snoring less loud, or less often?(other than a pillow over his face?... hehehee joke!..hehe hopefully the sleep deprivation wont take me that far!!). Any cures you have tried at all for snoring? xxxxx
2 people like this
11 responses
@yona06 (585)
• Indonesia
27 Apr 08
I definitely know how it is. On my first night together after getting married I was totally surprised how bad he snores. It was horrible, I could here him from the next room. Being used to sleeping alone without any disturbing sounds, I really had trouble sleeping. I told him about that and his reaction was "I do not!" and I'm like "You were sleeping, how would you know?!".. believe it or not, that was our first fight as a married couple . But later, after he has seen how sleep deprived I was, he started to feel bad. I told him that I noticed he snores less when he is in a certain position so from there on he sleeps in that position, at first. Of course when people sleep they tend to move around, and then he'll start snoring again. Sometimes when it's really really bad I'd move him to certain position myself when he was sleeping, but I've kind of gotten used to it now and it's not that big of a problem anymore.
1 person likes this
27 Apr 08
Thanks Yona. It seems you have had the same issues as me; when i mention my Hubbies snoring, he often gets quite defensive about it, and after flat denying he snores (yeah, right!), then he sort of gets all defensive and funny about it, like im 'getting at him'. He's a bit better nowadays, when i try and talk to him about it, or try and wake him in the night, but we've still had many arguaments about it! May i ask, what position have you found to be best (and also worst?) for relieving your Husbands snoring? thankyou yona for taking the time to reply, xxxxxx
@yona06 (585)
• Indonesia
27 Apr 08
I notice he doesn't snore as much when he's lying on his side or when his head is tilted to the side. I'm guessing it has something to do with his airway, he is a bit overweight.
1 person likes this
27 Apr 08
You might be right actually, because when my Husband is on his back, that is when he is loudest and Snores the strongest. He's on his side now though, and although it is much less severe than when he's on my back, he is still snoring intently (i'm in bed at this moment, whilst my hubby is sleeping; but i am on MyLot on my laptop b/c i cant sleep because of the noise) :(. xxx
@jer31558 (3683)
• United States
27 Apr 08
My wife used to have the same complaint as you. I went and had a sleep study done and was diagnosed as having severe sleep apnea (a condition that is very hard on the heart). I was treated with a cpap mask which keeps positive air pressure when I breath in. I havent heard her complain since. You may want your husband to get checked for sleep apnea.
1 person likes this
27 Apr 08
Thankyou for your reply. You have the same illness as kebpete kindly mentioned above.... it must be less rare than id imagined. Like i mentioned to her though, thankfully my Husband does not have Sleep Apnoea. He's perfectly fit and well, and every other way, than the 'minor' issue of his Snoring (minor condition.. MAJOR noise! ;). I wonder how common this really is amongst men and women? I know snoring must be very common, but does everyone sound so loud as my Husbland?.. like a Fighter Jet taking off?!! xxx
@jer31558 (3683)
• United States
28 Apr 08
You might try those breath right strips, they stick to the nose while sleeping and are supposed to help.
@lingli_78 (12822)
• Australia
27 Apr 08
my hubby also snores and it is quite loud as well... but it is not continuous and it is getting better now... he used to snore very loud and continuously in the past... but now it is less loud and less often... i used to wake him up by shaking his body... i know how irritating it is not being able to sleep because of the sound... may be you might want to bring your hubby to the doctor and hear what the doctor says... good luck and hope you will be able to get some sleep soon...
1 person likes this
28 Apr 08
Neither my Hunny nor I had ever really dreamed that snoring was a medical issue, so we've never thought to take him along to the doctors about it. We just thought it was 'one of those things' that had no cure, and wasnt adversely affecting his health, so just had to be endured! He's never been one much for doctors.. even with a 'proper' illness it practically takes a JCB to force him there, so i cant see him even agreeing to go the docs about his snoring ~ i mean, as far as he's concerned, he's fine!! haha.. its just me that has the problem apparently! lol arrggghhh! xxxxxx
@inked4life (4224)
• United States
27 Apr 08
I live alone and have been a terrible snorer for a s long as I can remember (perhaps one of the reasons that I now live alone). I actually wake myself up snoring and got so annoyed with it that I actually tried the pillow over the face thing only to discover that it supressed the snoring which was then forced down my throat and expelled from my butt in the form of rancid gas which also woke me up. As usual, my response has been of no help other than to tell you not to go the pillow over the face route.
1 person likes this
28 Apr 08
Oh Inked, you never fail to make me laugh! You're right babes... your response is no help at all... hehe... other than giving me a good ol' giggle, as usual! thanks inked hunni. xxxx
• India
27 Apr 08
yes dear, i did not know a friend who had a similar problem with her husband. it got so serious that she had to actually move into another bed room. she had to go to work in the morning and could not sleep all night. till one day she got advise. please ask him to start sleeping on a lower and flatter pillow. you wil be suprised but it makes a lot of diff. may be he can try even to sleep without a pillow and see how it goes. all the best hope it works for you guys.
1 person likes this
28 Apr 08
Ah, that's strange... the poster before actually mentioned his pillow-height too, although she recommended extra pillows, ie. elevating his head more, rather than your recommendation of lowering the pillows, or even laying completely flat. Hmmmmm... i wonder which of these remedies would have the most effect for my Husband (if any!)? Like i mentioned in my previous comment, my Hubby doesnt actually like using many pillows at all, as he doesnt like to sleep with his head raised much. He only ever uses one pillow (or two very flat pancake pillows!), and i have known him to use non at all on occassions where he wants to be comlletely flat, for his back he says. I'ma little confused now, about the pillow thing ~ has anybody else hear of this healping to relieve snoring?.. and if so, is it raising or lowering the pillows that actually works? Looks like i need to experiment with him and his pillows ~ lol, im sure he'll be over the moon about that! ;) xxxxxxx
@ladysakurax (1161)
• Canada
28 Apr 08
Maybe he should go see a doctor. I read an article that an operation can be done. But I might have a tip without the surgery. Tell your husband to wait till you fall alseep first. Then he can fall asleep XD I remember when we use to live in an appartment and my aunt and her husband usd to come visit and sleepover. I know he has a terrible snoring so i go sleep 20 min earlier before he does. lol goodluck
1 person likes this
28 Apr 08
Oh i only wish i could fall asleep before my dearest hubby ~ its a good idea you've come up with there to try and make sure your asleep before all the dreaded sound effects begin, but unfortunately my husband always falls asleep way before im even tired, because he gets up at 5am for his job. :( To be honest, his is that loud, that even when i'm alseep it's sure to wake me up anyhow :( The operation you mentioned sounds interesting though ~ im not sure my husband will be at all keen, but it would be great to be able to cure this inscesant snoring once and for all. I might have to mention it to him when he's in a remarkably good mood ~ he's not one for doctors surgeries, let alone hospitals, so getting him there might also require that JCB i mentioned earlier! ;) Thanks for your response Lady... xxxxxx
• United States
27 Apr 08
My husband insists he does not snore...I beg to differ! He starts low and builds up. But I admit, I do too. I have actually woken myself up snoring. My husband said one time my dog was sleeping on the floor when I took a nap on the couch. Each time I'd snore, he'd look up and his chin would quiver, like he was ready to bark at me, then I'd quiet down and he'd lay down. I guess this happened like five or six times, and my husband was laughing so hard, trying to tell him to go ahead and bark to see how high I'd jump. What a brat!
27 Apr 08
Hahaa you've made me smile there babes, i must admit.. that is funny lol :D xxxx
@jillhill (37354)
• United States
27 Apr 08
I snore and it's embarassing when I sleep over at one of my sisters or when we have a sister weekend...because no one wants to sleep in the same bedroom with me. I do find that it's because my sinuses are blocked so if I take a sinus med then I don't usually snore that much! Good luck!
1 person likes this
27 Apr 08
thanks jill... i think i need it (the good luck, that is! ;). I dont think i do snore, so i've no idea what it feels like ~ it amazes me how such a huge, loud sound can come out of someone who'd asleep! Its like there's a wild-animal in our bedroom every night! ;) xxxxx
• United States
27 Apr 08
Your husband should get this checked out with a ENT doctor...its a disorder that can be cured as this is not doing him any good for his health. I know he is not showing any bad effects from this and I did not either when I was younger but this problem will not go away by itself. There is issues that could effect his heart and shorten his life. I have had sleep apnea for a long time and have had four sleep studies done and they confirmed that I need to use a CPAP and I have tried to use this but I failed to adjust to this treatment. I have a enlarged heart now and a lot of other stuff but I did not do anything about this when I was younger as I too slept like your husband but its catching up to me. I just retired from work but sleep deprivation on your part should be looked into as my wife sleep in another room as this bothers her sleep too. Good luck.
1 person likes this
• United States
27 Apr 08
I know what you mean I have the same problem. It seems to be worse when he is super exhausted, or laying on his back. I normally nudge him and he will roll over. In the past I've moved to the couch . Sad thing is I could still hear him. Try earplugs maybe. I hear some partners use them and that works for them :)
1 person likes this
27 Apr 08
Ah, it seems i'm not alone! Perhaps this is simply another one of those things we women have to quietly endure during our lives?! LOL.... like period pains, childbirth, saggy boobs and.. husband snoring !!?!! Earplugs are not such a bad idea actually ~ i might see if i can get some soon, if all else fails! xxxxx
• Hyderabad, India
27 Apr 08
I know how you would feel when your husband snores. It is like a mortar which never stops. There are many ways to cure snoring such as 1) tell him to sleep sideways rather than on his back. 2) makw him understand that it is disturbing you and he should consult a doctor for necessary medication. 3) snoring is caused due to Uvuala and palate extension which affects a person very much. T 4) snoring can cause you heart attack and can have serious problems. Better now than late. These facts are proven by research. Make sure that he is not suffering frm cold or sinus. You can only bring change dear
27 Apr 08
Is this true? Snoring can cause a heart-attack? What in him, or me?!!! Seriously though, neither of us were aware of any medical implications to snoring ~ we were both under the impression it was just 'one of those things', and certainly werent aware that this involuntary snoring can cause any health problems itself. Has anybody else heard of this at all? I'm rather boggled to be honest! xxx