All Natural Weight loss. Great Tips.

fitness - all natural weight loss tips and tecniques. read them.
Pakistan
April 29, 2008 3:39am CST
I have often been asked by people what are some all natural weight loss techniques. Over the years weight loss has become a pretty complicated topic with so many books and pills that sometimes it can be difficult to identify all natural weight loss tips and ideas that actually do work. Not to overwhelm you in this article, I thought I would discuss three of my favorite all natural weight loss tips that I hope will provide you with a place to start and lose weight on your own terms. The first all natural weight loss habit I would start with is drinking more water. In particular drinking more water especially in the morning seems to have a huge benefit to the body when it comes to jump starting the metabolism and actually losing weight. The first thing I would do in the morning is drink a big glass of water with some lemon in it before you do anything else. Then challenge yourself to drink at least 1.5 liters of water by lunchtime. This will help create a bowel movement in the morning that will help stimulate the body to release more fat. The next all natural weight loss habit I would do is learn how to do interval training with your exercise. So often I see people at the gym doing the same old same old using the same intensity for the whole workout. So how do you change of the intensity of the workout? Next time you are exercising find a way to increase the speed or power of your work out for brief periods of time essentially working out slow then fast then slow then medium then fast then slow. There are lots of great reference books on interval training, so take some time to research. The final all natural weight loss tip that I would start doing is find a way to consume a plant based diet. This means no meat, dairy ( milk and cheese). The higher quantity of fruits and vegetables that you consume helps stimulate the metabolism for fat loss and helps alkalize your body, which is your body's natural state anyway. All natural weight loss is easy. It really is about making changes to your normal activities of daily living. Challenging yourself to be consistent in changing the habit. Once the habit is changed over the course of month, it becomes the new you and your body will start to normalize in weight. Weight loss is a system. Do something different everyday and change is inevitable. Start slow. Take one of these all natural weight loss tips and working on changing it to become a habit then work on another one. Don't worry about changing things over night. Find a way to change your lifestyle and your body will change with it. Simply drink more water, change your exercise routine to train with intervals and challenge yourself to eat a plant based diet. Do those things and weight loss will be easy
4 responses
29 Apr 08
hi thats a great tip but do you have to use a natural lemon or can you buy the lemon that you put on pancakes ie lemon jif
• Pakistan
29 Apr 08
Thanks for your response. If you will use a freash natural lemon then this is best for you. Thanks
@777330975 (332)
• Sri Lanka
29 Apr 08
Thanks a lot arshad. I was waiting to read something like this. I wanted something to inspire me . I shall definitely try your method. Is the lemon drops in the glass of water will help out in the wieght loss or is it just that its since its bit difficult to drin a large glass at once as you get up in the morning, you add few drops of lemon to it. Thanks a million for the post
• Pakistan
29 Apr 08
Yes lemon in water really helps in weight loss. If you drink one glass of water daily with lemon then you will really see results in next few days. I will try to post some more good tips in next few days. Thanks
@nanayangel (7860)
• Philippines
29 Apr 08
Hi there arshad! Thank you very much for sharing that tip. They are simple and I'm sure that all of us can do that. Does the lemon on water has helpful effects too?
• Pakistan
29 Apr 08
Yes lemon in water is really an effective method of weight loss. And many people know about it. Therefore i shared it with all of you. This really helps. Just try to do it regularly and you will see results. Thanks
@twilight021 (2060)
• United States
29 Apr 08
I absolutely need to drink more water. I drink a lot of decaffinated tea, but not enough water. Adding lemon sounds like a good way to motivate me.