All Natural Weight loss. Great Tips.
April 29, 2008 3:39am CST
I have often been asked by people what are some all natural weight loss techniques. Over the years weight loss has become a pretty complicated topic with so many books and pills that sometimes it can be difficult to identify all natural weight loss tips and ideas that actually do work. Not to overwhelm you in this article, I thought I would discuss three of my favorite all natural weight loss tips that I hope will provide you with a place to start and lose weight on your own terms. The first all natural weight loss habit I would start with is drinking more water. In particular drinking more water especially in the morning seems to have a huge benefit to the body when it comes to jump starting the metabolism and actually losing weight. The first thing I would do in the morning is drink a big glass of water with some lemon in it before you do anything else. Then challenge yourself to drink at least 1.5 liters of water by lunchtime. This will help create a bowel movement in the morning that will help stimulate the body to release more fat. The next all natural weight loss habit I would do is learn how to do interval training with your exercise. So often I see people at the gym doing the same old same old using the same intensity for the whole workout. So how do you change of the intensity of the workout? Next time you are exercising find a way to increase the speed or power of your work out for brief periods of time essentially working out slow then fast then slow then medium then fast then slow. There are lots of great reference books on interval training, so take some time to research. The final all natural weight loss tip that I would start doing is find a way to consume a plant based diet. This means no meat, dairy ( milk and cheese). The higher quantity of fruits and vegetables that you consume helps stimulate the metabolism for fat loss and helps alkalize your body, which is your body's natural state anyway. All natural weight loss is easy. It really is about making changes to your normal activities of daily living. Challenging yourself to be consistent in changing the habit. Once the habit is changed over the course of month, it becomes the new you and your body will start to normalize in weight. Weight loss is a system. Do something different everyday and change is inevitable. Start slow. Take one of these all natural weight loss tips and working on changing it to become a habit then work on another one. Don't worry about changing things over night. Find a way to change your lifestyle and your body will change with it. Simply drink more water, change your exercise routine to train with intervals and challenge yourself to eat a plant based diet. Do those things and weight loss will be easy
• Sri Lanka
29 Apr 08
Thanks a lot arshad. I was waiting to read something like this. I wanted something to inspire me . I shall definitely try your method. Is the lemon drops in the glass of water will help out in the wieght loss or is it just that its since its bit difficult to drin a large glass at once as you get up in the morning, you add few drops of lemon to it. Thanks a million for the post