Do You like Tai Chi ?

No but I like Chai Tea!..... Sorry I had to say it!! But seriously, yes tai chi does look like a very calming type of excercise, along the lines of yoga. I would love to learn tai chi. #:)

I like tai chi. I recently took a course in college that taught 15 moves in a sequence. I found it a bit difficult to memorize the sequence. I found that the moves themselves were very simple to do. That in itself makes tai chi a great form of exercise for those who are not used to physical activity for those who have not exercised for a long time. I found the exercise to be a relaxing experience, much like yoga. Some of the movements are even similar to yoga. I do not participate in tai chi everyday, but I do think that it is a useful tool for relaxation.