Need suggestion and link exchange!!!

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Hi All, i have created this blog long back, but never had confidence in it, Now i have made changes in it. Please check and guide me to improve this blog. Also please send your blog link so that i can add it. One more clerification: how to add the other(your) blog link? Do i have to add same as affiliate link? enjoy:) Please check : http://stayfit-dhusa.blogspot.com/