How can one stay healthy by having the food one like?

Thanks Actually my problem is my tummy. Do anybody know some tricks to reduce tummy with out taking much strenuous exercises?

Basically the greatest and easiest of all exercises is the humble walk. At least half an hour of a relatively fast-paced walk each day will see results. If you live outside a city like I do, you should have plenty of scenic routes to walk, and make sure to include (if possible) some hills and dips and differing terrains, to keep your muscles working and doing their thing. I like to walk for about an hour - walk for half an hour somewhere, and then walk back home - I normally take a different route there and back to keep it interesting. It is important to keep hydrated and walk at a good pace just below being tired or puffed. You'll know that pace for yourself when you reach it =)

good advice. unfortunately i am living in a city. Any way I can walk through the parks and beach.