brain damaging habits

brain - brain damaging habits
@alexigne (903)
Philippines
May 12, 2008 8:37pm CST
BRAIN DAMAGING HABITS 1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2. Overeating It causes hardening of the brain arteries, leading to a decrease in mental power. 3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease. 4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 5. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 6. Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. 7. Head covered while sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 8. Working your brain during illness Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 10. Talking Rarely Intellectual conversations will promote the efficiency of the brain.
2 responses
@snowy22315 (95546)
• United States
20 May 08
I always eat breakfast because i feel hungry if i do not, and breakfast is my favorite meal of the day. i would just eat breakfast for all meals if it was available (at least sometimes)
@alexigne (903)
• Philippines
21 May 08
how i wish i could have more time to eat breakfast, there are so many works in the morning and sometimes i really had no choice but to skip my breakfast. I am trying to as i read this add and feel that it is helpful for me to eat breakfast.
@quawertz (778)
• Philippines
13 May 08
Wow thanks for this information it's really helpful. Some of the things here I did not know.
@alexigne (903)
• Philippines
13 May 08
Yeah, i feel that i can be able to help other with by means of sharing this information. As i read this, i remember my sister always putting her pillow on her head while sleeping. Then i inform her about it.