Why You Should Slice Fruit Yourself

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Presliced fruit sure saves time. But here's what you miss out on when you buy it: vitamin C. Research shows that presliced fruit may have less vitamin C by the time you eat it than if you'd bought whole fruit and sliced it yourself. The Whole Picture Kiwifruit, pineapple, and cantaloupe seem particularly prone to vitamin C loss, according to John La Puma, MD, author of ChefMD's Big Book of Culinary Medicine. (Browse the book online.) See how high in vitamin C your favorite fruits rank with this online tool. More Ways to Make a Good Thing Better Why stop with whole fruit when you want to make the most of good foods. Here are more top choices for making a good thing even better. * Heat your olive oil this way so you don't kill the health benefits. * Cook broccoli to this temp to help preserve the cancer-fighting sulforaphane. * Use this green veggie within 4 days of purchase. * Let this fruit sit on the counter a while before you slice it. * Think stinky when it comes to picking out this bulb. Read this article for tips on fresh vs. frozen veggies and how microwaving affects nutrition. excerpts from: real age:http://www.realage.com/ct/eat-smart/food-and-nutrition/tip/5859 you can click this to learned more..