Hole In Bed

The longest I spend in bed is 10 hours, shortest is about 4 though it seldom happened. My regular sleeping time is 7-8 hours, I still find it important to at least have 8 hours sleep at night. I posted this one before but I want to share this again here: IMPORTANCE OF SLEEPING & WAKING UP EARLY Evening at 9 - 11pm: is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health. Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state. Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time.. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process. Morning 5 - 7am: detoxification in the colon, you should empty your bowel. Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit . Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late. TAKE CARE ABOUT YOUR HEALTH

I really like to sleep,and me and fiance usually sleep aslong as possible,and sometimes I will sleep aslong as twelve hours,and the longest I have ever slept is twenty four hours straight,but that was only because I stayed up forty eight hours straight.

I think my longest time asleep in bed was 15 hours... But that was when I was younger, probably in high school. Now, I think 7 hours is really long. I wake up after 3 hours and then every hour or so until I give up and get up from bed.

The longest hour that I slept was 5 hours. I have been having a hard time sleeping since I was was a teenager.

my longest was for 43 hrs..i had travelled for 3 days non stop in 48 degrees with out propoer food and drink...i wen thome had stomach full food and slept for 43 hrs without any disturbance and breaks.....god knows how my bladder supported me for so long..lol

my longset will be 10 hours or more in bed.

My longest to sleep in bed was 13 hours. It was when i was a nurse in my teens and there wasn't much to do between shifts and day offs so a lot of us just used to stay in bed and sleep. It was our number one hobby.