Vegetarian
By jyoti_medha
@jyoti_medha (567)
Mauritius
3 responses
@anonymous101 (487)
•
28 May 08
Most foods can be vegetarian just take the meat and fish out! I'm a vegetarian so of course I like vegetarian foods but do you mean foods that are like meals with meat that they just alter or do you mean all foods that are vegetarian like veg and fruit?
1 person likes this
@jyoti_medha (567)
• Mauritius
21 May 08
Haha... But its good because there are many people who cant even have veggie meals without meat
@Bethany1202 (3431)
• United States
16 Mar 09
Here is a great recipe. You can find many other great recipes at FatFreeVegan.com.
Mediterranean Pasta (one pot meal, fairly quick & easy, can serve up to 10)
Cook some orzo (about 8 oz) according to directions, but do not fully cook -- cut off about 2 minutes before recommended cooking time. Drain and set aside.
In a large pot, cook one large chopped onion in some oil. After a couple minutes, add a can of tomato sauce, some tomato (about 10 oz of chopped canned tomato or two medium chopped fresh tomatoes), some spinach (about 6-8 oz), and some artichoke quarters (about 10 oz).
Let simmer over low heat for 6-7 mins, then add in some mushrooms (any kind, I usually just use the standard white button mushrooms -- about 8 oz), and some capers (a few tablespoons, depending on how much you like them) and black olives (about 10 oz).
Finally, after a few more minutes of cooking the veggies, add the orzo and some salt and garlic. Simmer about 5-10 minutes together. You may want to add a bit more tomato sauce if it looks too dry. It should be a little saucy but not dry or soupy.
Hope you enjoy this healthy veggie recipe. So filling and full of flavor, no meat is necessary! Pair it with a nice salad and some bread for a wonderful full course dinner!


