Do you have a healthy mind?
By gxnfly
@gxnfly (1147)
China
May 22, 2008 6:58am CST
Do you think mental health is most important for overall wellness?Do you think you have a healthy mind and consequently a healthy you?Do you really know who you are? what makes you really happy?
Maybe you should ask several questions about yourself and indentify yourself to reach a healthier mind.
First and foremost,Do you have confidence in yourself?
You know,you should always have confidence in yourself,life will be a lot easier with confidence.
Do you make time for tamily and friends? Relationships need to be nurtured; they are there for you to share life's joys and sorrows.
Can you manage stress?
We all have stressors in our lives but know how to deal with them maintains our mental health.
Hope all of you can have a healthy mind and consequently a healthy you.
3 responses
@angel_kaycee (1112)
• Philippines
23 May 08
for me, health is more important than wealth. many rich people suffer of severe mental illness because of too much thinking on how to keep their wealth. they go crazy for money. but i can't still say that i am 100% mentally healthy. i think too much that sometimes it drives me to bad headache or migraine. sometimes i don't know how to control stress and how to handle them away.
@wangchunxia (701)
• China
23 May 08
I think mental health is the most important for overall and i have a healthy mental .
When i have something bad , i am sad only one minute, not go on a long time , do not care for a long time , and you will feel too tire!
@mentalward (14690)
• United States
23 May 08
Wow! You don't ask much, do you? Haha!
I believe a relatively balanced life in general is necessary to be healthy, happy and confident in all areas of life.
Thank you for posting this inspirational message. I hope it reaches more people.
