Natural ways to lower blood pressure.

There are so many things out there nowadays that help lower blood pressure and cholesterol. Foods that are rich in calcium, potassium and magnesium are the key. Calcium: Many vegetables, plant based foods such as soy milk. Potassium: most fruits and vegetables, especially oranges, bananas, potatoes and tomatoes. Magnesium: dark green vegetables, nuts, seeds and legumes. I also heard that dark chololate helps to lower cholesterol.

I know one exercise which really helps you.It is a breathing exercise and commonly known as anolom vilom pranayam.Do this exercise for 5 minutes. Steps are as follows. Close your right nostril with help of thumb. Take a long breath. Then close your left nostril with the help of index fingure. Hold the breath for few seconds. Release the right nostril and leave the breath. Then close both nostril and remain breathless for 4to5 seconds. Repeat it for 2 minutes initially then increase it for 5 minutes.

I have high blood pressure too. Here is something that's helping keep it under control , and even lower the pressure - that's Lime Juice and Lemon Juice. I don't know if it would work for every one, but it's working for me ! And, they ate very tasty too ! LOL !