. unable to sleep?
By BYOLA2871
@BYOLA2871 (4371)
South Africa
May 24, 2008 6:58am CST
If you find yourself having difficulties to sleep well at night and sleeping pills have become your bedside partner at night, here is a little remedy that can help you fall asleep faster as well as deepen your sleep. It’s so simple and costs you nothing but a trial. Exercise very well in the afternoon and see yourself fall asleep cheaply and become healthier.
1 person likes this
7 responses
@checapricorn (16061)
• United States
24 May 08
wow! That's a wonderful tips for those who are struggling to sleep. I have no problem about it, I can sleep anytime the lights is shuts off..LOL!
1 person likes this
@checapricorn (16061)
• United States
26 May 08
I know..LOL, even my friends will envy me and sometimes not good too since I remember when I was in College, everyone was busy to prepare there things since there was a fire near to our location and they find it hard to wake me up!LOL, I am known to be like that by my family,relatives and friends..
@BYOLA2871 (4371)
• South Africa
26 May 08
you are one of the few lucky ones i know somebody who can sleep under any conditions no matter how harsh,but for those who cant get to sleep easily i just hope this will help
@chrissieatu (1033)
• China
26 May 08
During the time when I couldn't sleep, my friend suggesting me to do so too. But I am just too lazy to have a try. Maybe later I can use it.
@BYOLA2871 (4371)
• South Africa
26 May 08
laziness robs us of a lot opf things but can you get to sleep now or you are still procrastinating?if you are please get into your exercise gear and give this a try it will be fun
1 person likes this
@chrissieatu (1033)
• China
27 May 08
Thank you for your concern. Now I can have a sound sleep. But doing some sports is still necessary for our health. Then I guess I will pick up some soon.
@BYOLA2871 (4371)
• South Africa
26 May 08
i am allergic to milk so it may not be advisable for people like me
@Xdrowninghavocx (3117)
• United States
25 May 08
It pains me to think about exercising. I've worked out, maybe twice this year. Not that I'm complaining or anything. Unfortunately, I'd rather have the sleeping pills instead. I know it's kind of bad to get attached to pills, but I have insomnia. I will try exercising more often. I just need to somehow work that into my system.
@BYOLA2871 (4371)
• South Africa
26 May 08
sleeping pills always have aftermath effects and the worst part is it does not show quickly but until you are long gone into it so i suggest you try the exercise no harm or side effects
@BYOLA2871 (4371)
• South Africa
26 May 08
yes i believe so ,there is no way your body can be really relaxed that you wont rest well and of course sleep like a baby
@karamonina5272 (65)
• Philippines
24 May 08
i'm also an insomniac. and i think that would be effective. afternoon exercise.. yeah, dat's right. a spoonful of honey can also be a remedy. milk will also do.
@BYOLA2871 (4371)
• South Africa
26 May 08
hm,guess you will get two way advantage with this,1,you keep in shape and you are alert,secondly,you also get a good sleep,i am not sure about milk but i think its also a way
@Insung001 (740)
• Philippines
24 May 08
Wow! that's pretty simple eh! I have to do that. I'm insomniac and I think I miss sleeping early at night and having that deep sleep. If I haven't posted anything for a few days here, that means I'm succeeding in getting a good night sleep, LOL! because I do my posting usually during wee hours at night. Nice tip byola. Thank you for that thought. :-)
@BYOLA2871 (4371)
• South Africa
26 May 08
you are welcome pleasemake sure you keep an alarm clock by your side when you are sleeping and also tell people around to keep you up so you can get to work on mylot
