What do you usually have for the three meals in a day?
By heartsoul
@heartsoul (311)
China
May 27, 2008 9:27pm CST
As you know, everyone usually take three meals in a day to meet the demand of health! So what do you often have for the three meals?
1.Breakfast. In our country people often just have a bowl of porridge with several lite dishes with little fat. It is said the food for breakfast should be nutrient without much fat in it.
2.Lunch. In our country people usually have rice as main food for the lunch. It is said that we should eat full for lunch to keep strength because the body consumes more in the day than in the night as the body keeps active during the day.
3.Supper.In our country people generally eat delicious but less for supper for it is said having less will be helpful for sleep during the night.
What about the habit in your country and your experience? I hope you can share it with me. Thanks!
4 responses
@skygal (146)
• Malaysia
28 May 08
Breakfast is the most important meal for me. I normally eat cereals, bread, porridge mostly heavy foods in the morning but it is only when I'm in holiday. When I'm studying, I only take tarts or grab a bun. For lunch, rice is a must in my house and as for dinner I'll have parathas or capatis unless my mum cooked my favourrite briyani or chicken rice. There are days when I have biscuits or oats in the evening.
@heartsoul (311)
• China
28 May 08
Hello, skygal. Thanks for your comment! You described your menu for meal quite at length. But I think all the three means are important to us because we should get much nutrition to keep fit.
Wish you happy and healthy! have a nice day:)
@yellowhipon (793)
• Philippines
28 May 08
I'm a Filipina so rice is a staple for me.
I eat rice on all three meals.
They say it'll make you fat but I dont think so.
I'm healthy at 116lbs (I'm 5'5" tall.)
@anujain75 (1059)
• India
28 May 08
In my country people take breakfast accordind to their location
In east people prefer puffed rice,with tea.In west and north wheat pan cake we called it paratha with curry or curd.
In south idly a dish prepared with grounded rice and lentils and curry and chutney(prepared with coconut)
In lunch rice is the main food with curry and boiled lentil,dishes of fish,chicken,mutton.Some part of people prefer chapati also.
In dinner mostly people prefered chapati or parathas with curry.In eastern india rice is more popular.they prefer rice over chapati with fish curry.
@heartsoul (311)
• China
28 May 08
Thanks for your response! You've presented so many kinds of food and it seems wonderful and very delicious! I hope I can travel to different countries to degust different kinds of delicious food if I have time and chance.
Enjoy yourself! :)
@yellowhipon (793)
• Philippines
28 May 08
I'm a Filipina so rice is a staple for me.
I eat rice on all three meals.
They say it'll make you lose weight but personally, I look healthy.
I'm just 116 lbs and 5'5" tall. THat's healthy.
@heartsoul (311)
• China
28 May 08
Thanks for your response! I think you succeed in keeping fit by having healthy food for each meal.
Wish you happy and healthy forever! Have a nice day:)
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