Helpful Tips for a better Sleep

@agihcam (1915)
Philippines
June 2, 2008 10:12pm CST
If you're sensitive to caffeine,avoid caffeinated drinks such as brewed coffee,strong instant coffee mixes such as Irish coffee or Cappuccino six to eight hours before sleep time.Choose milk,juice or plain water with your evening meals.Go for light herbal teas like chamomile,rose or jasmine tea. Don't expect a glass of wine or other alcoholic beverages to help you sleep well.Initially,you may feel drowsy,but your sleep might be light,not the deep most restful kind of sleep pattern. Promote rest through the regular physical activity.Being active actually helps your body relax and sleep soundly.Just refrain from exercising too close to bedtime. Listen to your favorite music.Make your surroundings sleep friendly.A darken,quite room,comfortable bed and pillow to lie on the temperature on the cool side.Try to stick to a regular sleep pattern. That's all the tips I have,care to post your additional tips here.Have a nice sleep and sweet dreams.
3 responses
• China
3 Jun 08
Thank you very much for your tips , these days i do not have a good sleep because of coffee, it is useful for me !
1 person likes this
@agihcam (1915)
• Philippines
3 Jun 08
Glad it helps you.Thanks for the feedback.
@sissi320 (328)
• China
3 Jun 08
Thanks so much for your tips. Good sleep is so important for people. And I hope all my friends here will have a nice sleep also.
@agihcam (1915)
• Philippines
3 Jun 08
I am happy to know that you love it.Thanks.
@Allie_xoxo (1064)
• Canada
3 Jun 08
thanks for this post
@agihcam (1915)
• Philippines
3 Jun 08
You are welcome buddy.