To wake up early and sleep early or wake up late and sleep late?

Wake up early and go to sleep early is what I prefer. When you wake up early in the morning after enough sleep in the previous night, our mind is fresh and we cannot feel lazy or tired due t o sound sleep the previous night. Its also better to sleep early in the night.

if i wake up early and sleep early, i will keep on and it is a good habit. but i can not do it. i do not think there are many people who can do it nowadays. we always watch tv or surf in internet or overtime working, and there are so many ever-bright cities. then how can we sleep early, right?

I stay up late, sleep late and get up late in the day time. When i worked that kept me going and getting up early but now that i'm not working I just get up and chill out or the day. Come to my lots and comment on discussions. Thats helps alot with something to do during the day.

I prefered to wake up late in the morning and go to sleep late at night. I usually got online at night because our internet connection is more faster at midnight. And I get to use to this routine.

I prefer sleeping early and waking up early than sleep late and wake up late. I always have this thing that I have to welcome daytime. If I get up late, I feel lost so many precious time and it would make me sleepy the whole day as well.

I think I normally get more done in a day if I wake up early and sleep early as I am more energetic then than when I sleep late and wake up late. I do try and stay up late sometimes to catch up on some work and online stuff but I'd rather get it done at work during the day where possible and have a restful sleep and get up refreshed and buzzing...on the rare occassion:)

I have always had jobs where I had to start working early. Now that I am not working I still wake up early. Usually around five thirty in the miorning. I also fall to sleep early in the evening. Often I well fall to sleep around eight thirty when we are watching tv and miss out on most of what we watch. I often have to ask my wife what happened.

Early . Sayings : early bird get the worm EArly to rise makes a man healthy wealthy and wise. Dont know about the wealthy part but I like getting up erly as I get alot done before any one gets up and I really dont go to bed early all the time but some of the time

Well my sleeping habit has changed a lot. Now I go to sleep fairly late like at 11:00 in the night and then I wake up early. The earliest I have waken up has been 6:00 but I wake up like at 7:00 and the latest is 8:00. If I wake up later than that I feel so weird because I feel like i've lost hours that I could have used to do something useful.

I go to bed late and wake up early in the morning. I sometimes take a nap during the day with my daughter if I get too tired. That might be why I stay up late though.

i prefer sleeping and waking up late since i'm not a morning person lol even if i sleep early, i tend to wake up late

sleep late and wake up late doctors used to say that it is more healthy when one sleeps early and wake up early. But modern researches have shown that go according to your own biological clocks is better.

I don't think one is better than the other. my natural over the last 25 yrs. has been to go to bed about 8 ot9 pm and normally wake up at 4 or 5 the morning are usually peaceful and I can get alot done. Thanks! tdemex

i usually sleep so late and wake up late. late nights until early in the morning are my most productive time. but sometimes, i want to change my habit because sleeping very late makes me feel so tired and uneasy in the afternoon even if i have slept for more than 8 hours already.

I tend to be a bit of a night owl and stay up late, but it doesn't seem that I get up late - I have to be up early to go to work! Now I'm used to not getting much sleep so I always stay up late and wake up early.

Given a choice, I would prefer to sleep early and wake up late. However, I am a night owl, sleeping late is no problem, no matter how late. Waking up early is.

I am a night owl and always stay up late and sleep in when I can. But usually I am up earlier than I want to be for some reason or another and should have gone to bed earlier than I did, but I never do and then I am tired throughout the day, but I don't go to bed any earlier the next night. I think that each of us have to choose what is best for us and I pity those who choose partners who are opposites of themselves and never seem to get the sleep that they want!

I like to wake up late and sleep late when I do not have thing to do in the morning. I know the morning is the best time of a day but I also like to reading something in a quiet night.

The ideal should be to wake up early and to sleep early. I think the early morning fresh air would be really good for welcoming the new day. However, I found out that not everyone would be able to make it everyday, as sometimes they might have things to do until late at night and they would still need to rest as much as allowed. Some people even had to wake up early and to sleep late, and I think this is not too good to last for a long time. The ideal should be early waking up and early sleeping, mostly I would recommend this one, however, if someone should stay awake until late at night, I think waking up late is still acceptable for the person’s condition, after all, the person still needs enough rest (and we are not talking about those who sleep early and wake up late. LOL). So I don’t think there would always be any better between these two.

I'd rather wake up early and sleep early. But lately, I sleep late since I have something to do.