What do you like to do right before you go to bed? / myLot

United States

June 4, 2008 1:47pm CST

What is your routine when you are getting ready to go to sleep? Is it consistant every night or does it just depend on your mood?

1 person likes this

6 responses

lilybug

@lilybug (21107)

• United States

4 Jun 08

Before I go to bed at night I normally go through the same routine. It does vary a little in the order sometimes though. Just the basic things like going to the bathroom, washing my face, brushing my teeth, that sort of thing.

1 person likes this

optimisticgrl23

@optimisticgrl23 (397)

• United States

4 Jun 08

Does it help you sleep better if you have a routine? I heard that it does but I can not say for sure. I am looking for a way to be insomnia and someone suggested starting a routine to signal to your mind that you are preparing for sleep.

lilybug

@lilybug (21107)

• United States

8 Jun 08

I don't know that it helps me sleep better. I normally sleep pretty well. I have heard before though that a routine helps though. I would give it a chance anyway.

leafgxu

@leafgxu (472)

• China

4 Jun 08

Close my computer, wash my face and brush my teeth. And then go to bed.

1 person likes this

optimisticgrl23

@optimisticgrl23 (397)

• United States

4 Jun 08

Sounds like me.

Springlady

@Springlady (3986)

• United States

4 Jun 08

I always like to read the Bible and pray before I go to sleep. That is the very last thing I do before I get into bed. Prayer is also the very first thing I do when I wake up. God bless.

1 person likes this

prayer

talking with god