Do you take vitamins daily?
By ramyashreesk
@ramyashreesk (1021)
India
June 9, 2008 2:37am CST
I have the habit of taking Bcosules everyday. I don't know i feel i might get some extra energy to work to be active. I don't know whether its my assumption that i would possess some strength. But i know that its a good supplement for the body. Do any of the mylotters take vitamins daily?
1 person likes this
8 responses
@madlees (1377)
• India
9 Jun 08
Hi Ramya,
I never take vitamins as supplements. Only when it was advised and that too it was during my pregnancy I had taken supplements.
Actually it is no good taking supplements for any vitamin. Overdose will bother you also. You can take foods which are rich in B Complex regularly. That should be enough for you.
B Complex consists of 8 vitamins which you can always get from the food you take. Cereals, eggs, mushrooms, green leafy vegetables, nuts, fish, chicken etc and lots more have different B vitamins. If you like you can see the following sites.
http://www.vitamindeals.info/articles/vitamin-b.html
http://www.healthvitaminsguide.com/vitamins/vitamin-b-complex.htm
http://www.101lifestyle.com/health/vitaminb.html
@vinaykiran28 (5149)
• India
13 Jun 08
Well Madlees, you have lots of information about the health. Good going. Are you any way associated with Healthcare?
@madlees (1377)
• India
13 Jun 08
No Vinay, I am not from Health care, I don't have anything to do with that. I like reading about these problems and other things. My grand father was a homeopathic doctor and my father looked after all of us. We had never been to a allopathic doctor or taken any injections till now except the mandatory ones like small pox etc.
I have not taken any other medicines other than Homeopathy.. We feel prevention is better than cure, so I read about these things when ever I get time.
@vinaykiran28 (5149)
• India
13 Jun 08
Yes you are perfectly right. Prevention is better than cure. Are you from India or Abroad. I asked you because i want to know weather homeopathy is popular abroad. Its nice to see people know more about their health. I am saying this because i am Doc, an allopathic one whom you dont like i believe. I was just kidding. Have a nice time and safe health.
@vinaykiran28 (5149)
• India
13 Jun 08
Vitamins are very essential for the body. But i would not prescribe you to take becosules daily at your age. Instead eat lots of vegetables and fruits. I think that will be sufficient for you at this age.
@SomeCowgirl (32191)
• United States
22 Jun 08
My fiance and I take a multivitamin once a day. It's rich in 23 vitamins and minerals. I know a lot of people say it's not good to take them, but a lot of people say it is with some care. I also take B1 (thiamin) every other day.
@padmameera (952)
• India
13 Jun 08
I think we should not take vitamin supplements continuously with out the advise of a physician. If the quantity of vitamins increase in ou r body it will cause some diseases - generally known as hypervitaminosis. Bcosules are Vitamin B complex and since it is a water soluble vitamin the extra quantity wiill soluble in water and expelled from the body through urine. Even though I think you have to consult a doctor whether you can continously use this.
It is always better to get vitamins from our diet. So include those food items in your diet which will provide vitamin B.
@onetogether (24)
• United States
10 Jun 08
take them every day. www.gbgfreedom.com
not taking them isn't good after doing my OWN research
@spalladino (17891)
• United States
11 Jun 08
I take a multivitamin every morning to make up for my usually poor diet during the day.
