Do you take vitamins daily?
June 9, 2008 2:37am CST
I have the habit of taking Bcosules everyday. I don't know i feel i might get some extra energy to work to be active. I don't know whether its my assumption that i would possess some strength. But i know that its a good supplement for the body. Do any of the mylotters take vitamins daily?
1 person likes this
9 Jun 08
Hi Ramya, I never take vitamins as supplements. Only when it was advised and that too it was during my pregnancy I had taken supplements. Actually it is no good taking supplements for any vitamin. Overdose will bother you also. You can take foods which are rich in B Complex regularly. That should be enough for you. B Complex consists of 8 vitamins which you can always get from the food you take. Cereals, eggs, mushrooms, green leafy vegetables, nuts, fish, chicken etc and lots more have different B vitamins. If you like you can see the following sites. http://www.vitamindeals.info/articles/vitamin-b.html http://www.healthvitaminsguide.com/vitamins/vitamin-b-complex.htm http://www.101lifestyle.com/health/vitaminb.html
13 Jun 08
No Vinay, I am not from Health care, I don't have anything to do with that. I like reading about these problems and other things. My grand father was a homeopathic doctor and my father looked after all of us. We had never been to a allopathic doctor or taken any injections till now except the mandatory ones like small pox etc. I have not taken any other medicines other than Homeopathy.. We feel prevention is better than cure, so I read about these things when ever I get time.
13 Jun 08
Yes you are perfectly right. Prevention is better than cure. Are you from India or Abroad. I asked you because i want to know weather homeopathy is popular abroad. Its nice to see people know more about their health. I am saying this because i am Doc, an allopathic one whom you dont like i believe. I was just kidding. Have a nice time and safe health.
13 Jun 08
I think we should not take vitamin supplements continuously with out the advise of a physician. If the quantity of vitamins increase in ou r body it will cause some diseases - generally known as hypervitaminosis. Bcosules are Vitamin B complex and since it is a water soluble vitamin the extra quantity wiill soluble in water and expelled from the body through urine. Even though I think you have to consult a doctor whether you can continously use this. It is always better to get vitamins from our diet. So include those food items in your diet which will provide vitamin B.