How many hours of sleep do you get on average each night?
By hazelle
@hazelle (134)
Philippines
June 9, 2008 6:35pm CST
I get an average of 7 hours of sleep. Sometimes I already feel rested with that but sometimes i feel rather sluggy. Question is how much hours of sleep do you feel do you need? It has been recently in some news articles that lack of sleep is harmful plus that it makes you gain weight because lack of it increases the production of appetite suppressing enzymes or something. I guess that makes it an added incentive to get more sleep - to help you not gain weight. :)
1 person likes this
2 responses
@rpegan (596)
• United States
9 Jun 08
During the school year (and summer semester just started today), I manage to get 4-6 hours of sleep a night. I loved May since I didn't have any morning obligations. For that blissful month, I got about 7-8 hours a night.
I'd say I function fairly well for an insomniac doped up on coffee.
