How do you build your muscle?

June 12, 2008 10:03pm CST
recently I wanna build my muscle,but do not know how,which way is the best way to build my muscle how do you build your muscles,any advice would be great,thanks!
1 person likes this
2 responses
@kukreja (33)
• Canada
30 Aug 08
exercise reall hard but another thing that is as important as exercising is eating. eat things wiht protien and also stop eating junk food like chips and coke and etc. eating these things sometimes is ok but dont eat them on a regular basis. jsut eat healthy and do hard exercise and ull see teh result
• China
1 Sep 08
wow,it is months ago,but thanks for your response,good idea take care
@lilaclady (28207)
• Australia
18 Jun 08
I guess the best way is exercise by using weights, even if you use something rather heavy in your hands while exercising. I think that is the best way it just takes time...