morning exercise__the key to weight loss

June 13, 2008 9:56pm CST
are you worring about your overweight? what are you doing recently for loss weight? did you know that weight loss becomes an easy task when you work out in the morning?it's the single most important factor for an easy and a natural weight try to exercise in the'll be effect.even if it just for ten's important that you do it. hehe, thought i knew that.i have no time to do this.i have to cook for family and take care of my son.i often do exercise in the evening.what about you?
1 person likes this
3 responses
@elmiko (6637)
• United States
17 Jun 08
Morning time is the best time to exercise for weight loss because you have not consumed any foods. It would be even better if you have not eatten hours before bed.
@kareng (18923)
• United States
14 Jun 08
I am trying to work in a morning walk every day, even if it is only for 1/4 of a mile. I figure that is better than nothing at all!
@kaezy_kulet (2465)
• Philippines
14 Jun 08
hehehe i am quite unsatisfied with my weight im not an early morning person i usually wake up at 9am and i dont do exercise..hahaha im drinking a slimming tea but i know its not enugh to lose weight. i think i'll take your advice and wake up earlier and do some exercising.