over come depression

June 15, 2008 10:56pm CST
i'm not an open person. i feel difficulty in over coming depression i have. i'm already trying to do meditation, self hypnoteraphy, etc. seems like no effect. i don't know what i really want and i feel like all alone in this world and nobody understand me. please share any idea u have to over come depression.
1 person likes this
3 responses
@bellelady (263)
• Philippines
10 Jul 08
sometimes i felt alone. i feel depress at times also due to some problems i have with regards to my career.. good thing i've got friends to keep me sane. i used to be a loner but i slowly came out to my shell and become more open to my friends.. if there are some issues that i can't open u to them i tried to blog my emotions and feelings.. even though no one reads about it or nobody gives time to read its content i don't care as long as i put my emotions into words. it somehow alleviate the pain that i feel inside..
@nAyOhMi14 (298)
• Philippines
23 Jun 08
I know what you feels about being depressed, I also encountered that. You need to be open to someone, to let it out what's inside you. That's why everyone needs a friend, you can't fight alone. I'm not that so open person but I know who I can turn to and share my feelings. One more thing, just cry if you feel it to cry, somehow, it will make you feel better. Take this time to learned and put yourself in perspective, like what I do.Make things happen, if you want to be happy, then do it.
@durgaray (22)
16 Jun 08
dont feel alone.u have ur parents.if i will advise like all u will just read it.u cant relay on tht or come out of ur depression.if u r not open dont b.but can u b a good fnd???thn start from today.one thing is tht talk to as many people u can over phone,in net or go and meeet them personally.play with little children.meditation is very good.see watch comedy shows.try to have faith.i think u dont have faith upon urself too.see fnd no1 is useless.ever1 is having something extra unique with itself.so u too have some uniqueness try to explore urself n u can.if u dont gain tht courage thn ask ur parenta n fnds thy will enhance it.